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Monday 09.09.2019

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Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Overhead Squat EMOTM
Complete the following 3 x Overhead Squat workload every :75 for 8 rounds total.

8 Rounds x Every :75 seconds
Complete the following

3 x Overhead Squat (climb weight as able)

Post scores to comments.

“Jackie”
Complete for time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups

Notes: Compare to scores from Thursday 10.11.2018 found via link HERE.

Post scores to comments.

Samy Daghir

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