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Tuesday 09.10.2019

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Register for the CrossFit Open & Sign Up for Team CrossFit New Hampshire via the link found HERE!

Warm-up Drills
I. Run 400m or Jump Rope x 2:00
II. Coach’s Choice
III. Mobility
IV. Power Clean Drills & Barbell Warm-up

Impact/Focus: Power Clean & Dubs Intervals
Warm-up as needed before working through the following sets and reps every 2 minutes on the 2 minutes of 3 x Power Clean + 25/35 Double-unders. Athletes should begin at a working weight of 50-60% of a 1 rep maximum. Climb weight each round by 5-10lbs as able.

7 Rounds, every 2 minutes on the 2 minutes of
3 x Power Clean (touch and go reps)
25-35 x Double-unders
** :30 rest between rounds

Notes: Single-unders 2:1 (50-75 reps per round)

Post scores to comments.

“Sno-Open”
10:00 AMRAP of
9 x Sumo Deadlift High-Pulls (95/65lbs)
12 x Bar Facing Burpees
15 x V-ups/Tuck-ups

Post scores to comments.

Samy Daghir

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