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Wednesday 09.11.2019

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“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.”
–President George W. Bush

“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.” —President Obama in a 2011 radio address

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

“9-11 Tribute”
For time
Run 2001m
Then…
AMRAP 9:00 of
1 x Rope Climb
11 x Clusters (115/75lbs)

– Rest 3:00 –

Then… For Time
Row 2977m
Followed by 11 Rounds of
9 x American KB Swings (32/24kg)
9 x Burpees
9 x Box Jumps (24/20”)
9 x Wallball (20/14lbs)

Notes: Scaling for all of the above will be covered during the whiteboard brief, come honor them all with us today, freaks. Scores if possible should include time for the run, score for the AMRAP, and time for the row plus rounds at the end. Time cap will be five minutes to the hour, giving everyone ample time to grind through as testament to our Fallen.

Post scores to comments.

Samy Daghir

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