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Tuesday 09.17.2019

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Register via the following link found HERE.

Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility

“Circus View”
4 Rounds for time (versus a 15:00 time cap of)
Row 350m
12 x Ring Dips
12 x Ring Row

Notes: Scaled movement substitutions will be 1:1 for repetition adjustments today.

Post scores to comments.

Skill Development
8 Rounds for maximum total repetitions of
(:20 seconds of maximal effort work x :10 seconds of rest)
Sledgehammer Strikes
**4 Rounds per side, alternating each effort.

Rest 1:00, Then…

8 Rounds for maximum total repetitions of
(:20 seconds of maximal effort work x :10 seconds of rest)
Hollow Rocks

Post scores to comments as total reps achieved, high and low numbers to comments.

Samy Daghir

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