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Wednesday 09.25.2019

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“You don’t know what you’re going to see, what you’re going to hit, what you’re going to have to do;
So you have to prepare for everything.
This is the true way to build this…
To build Batman.” –Dave Castro in Fittest On Earth 2015: Documentary

Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

“Innit”
33-27-21-15-9 for time
vs. a 15:00 time cap of

Row (kcal)
Wallball
GHD/Abmat Sit-ups

Notes:

Post scores to comments.

“Waa-Gwaan”
4 Rounds for quality of
100ft Double KB/DB Farmer’s Carry
Max Reps/assignment Push-ups
100ft Sandbag Portage
Rest 1:00

Post scores to comments.

Samy Daghir

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