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Thursday 09.26.2019

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Garrett enjoying the summation of the day’s training with Dino and Trevor.

Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift 8 x 2
Warm-up as needed before completing the following workload every :90 for 8 Rounds. Increase weight as form allows.

2 x Deadlift

Notes: Referencing weights from last week and prior relative to starting 2 rep sets (and guidance for climbing weight) will be detailed for athletes at the whiteboard brief.

Post scores to comments.

“Ferrous Whip”
For time
50-40-30-20-10
Dumbbell Snatch
(alt.L+R @ 50/35lbs)
Double-unders

Notes: Single-unders 2:1 for today’s training.

Post scores to comments.

Skill Development
A. Back Extensions + Glute Ham Raises
B. Dumbbell Row
C. Crossover Symmetry
D. 2:00 Inversion Drill
E. 3 x 6 reps x Light High Pull

Samy Daghir

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