Friday 09.27.2019

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The five PM crew ‘Rockin Out’

Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

5 Rounds for time (versus an 15:00 time cap)
15 x Toes-to-Bar
15 x Box Jumps (24/20”)
50ft 1-arm Overhead Walking Lunges (50/35lbs)

Post scores to comments.

Skills & Drills
A. 4 sets x 15ft Handstand Walk
B. 5 sets x 3 reps each of Handstand Push-ups, Negatives, and Kick-ups
C. Mobility Assignments
D. Misc. Goat work
E. Spikeball!!!

Samy Daghir

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