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Tuesday 10.01.2019

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Randi crushing her figure competition and Pro Card in Maine!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: HSPU Skills & Work Capacity
Scaling movements up or down as necessary execute a Handstand Push-up Skill or Work Capacity assignment and complete for quality/competence development.

:45 x Max Reps x :75 rest of
HSPU Skills/Workload

Post sets/reps/time in hold to comments.

“Ripstop”
12:00 AMRAP of
Row 500m
10 x Push Press (95/65lbs)
10 x Burpees (Jump to clap overhead)

Notes: Rx+ scaled to 135lbs, unbroken reps, Burpees are two hands jump to rig.

post scores to comments.

Samy Daghir

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