I. Row 500m
II. Dynamic Drills
III. Yoga Series
Impact/Focus: HSPU Skills & Work Capacity
Scaling movements up or down as necessary execute a Handstand Push-up Skill or Work Capacity assignment and complete for quality/competence development.
:45 x Max Reps x :75 rest of
Post sets/reps/time in hold to comments.
12:00 AMRAP of
10 x Push Press (95/65lbs)
10 x Burpees (Jump to clap overhead)
Notes: Rx+ scaled to 135lbs, unbroken reps, Burpees are two hands jump to rig.
post scores to comments.