(603) 782-8230 | [email protected]

Thursday 10.03.2019

Posted in
Event Registration CFNH W4W Team Homepage Link & Donation Homepage Link found HERE.

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

“Woof 2019”
For time:
Row 30 kcal
30 x DB Snatch (50/35lbs)
30 x 1-arm DB O.H. Lunges (50/35lbs)
30 x Push-ups
30 x Power Snatch (75/55lbs)
30 x GHD Sit-ups
30 x Bar Facing Burpees
30 x Barbell Row
30 x Sumo Deadlift High Pull (75/55lbs)
100ft x Bear Crawl

Post scores to comments.

Samy Daghir

Leave a Comment

Archive