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Friday 10.04.2019

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CONGRATULATIONS ON YOUR LEVEL ONE KATELYN! FINALLLLLLY! THE TIME HAS COME!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift 5-5-3-3-1-1
Warm-up to a working weight of +/- 65% 1RM for the following 12:00 Deadlift Strength Training sets/reps @ 5,5,3,3,1,1.
Climb weight across each round as able.

Versus 12:00 complete the following:
5,5,3,3,1,1 reps x Deadlift

Post scores to comments.

“Preferential Treatment”
For time
5-4-3-2-1 x Muscle-ups (Ring or Bar)
15-12-9-6-3 x Thrusters (95/65lbs)

Notes: Pull-up rep load scaling will be 15-12-9-6-3. Round one is 5 reps + 15 reps, round two is 4 reps + 12 reps, continuing in this manner through five rounds of the couplet.

Post scores to comments.

Samy Daghir

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