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Monday 10.07.2019

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CF KIDS BEGINS TUESDAY THIS WEEK AT 4PM! YESSSSS!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

“18.2: A Dry Run”
1-2-3-4-5-6-7-8-9-10 reps for time of
Dumbbell Squats (50/35lbs)
Bar-facing burpees

In the time remaining find a one rep maximum Clean (Power or Full).

Post scores to comments.

Samy Daghir

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