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Tuesday 10.08.2019

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Teamwork makes the dream work.

Warm-up Drills
I. Run or Row 400/500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Power Snatch Sampler
Warm-up with sets of five, three, and one rep(s), climbing to a weight that’s 50-60% of a 1RM to begin the following training on the clock.

Every :90 complete the following, climb weight as able provided technique and barbell cycling training emphasis/goals are met.

Power Snatch 5-3-1-5-3-1-5-3-1

Post scores to comments.

“191006”
Two Rounds For Time (15:00 cap)
75 x American KB Swings (24/16kg*)
50 x GHD Sit-ups
1km Row

Post scores to comments.

Samy Daghir

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