I. Run or Row 400/500m
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Deadlift 5-4-3-2-1
Work through the following sets/reps after warming up with individual discretion to begin at 60-70% of a 1RM. Use no more than the sets listed for each working effort. Use the most challenging loads possible with proper execution. Controlled negatives until 90% or heavier.
Post loads to comments.
12:00 AMRAP of
15 x Slamball (40,30/20,12lbs)
12 x Push-ups/Ring Push-ups
Post scores to comments.
1 thought on “Friday 10.11.2019”
SLAMRAPS: 5+5 cals Rx (ring push ups • 30# slamball).