Friday 10.11.2019

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Warm-up Drills
I. Run or Row 400/500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift 5-4-3-2-1
Work through the following sets/reps after warming up with individual discretion to begin at 60-70% of a 1RM. Use no more than the sets listed for each working effort. Use the most challenging loads possible with proper execution. Controlled negatives until 90% or heavier.

Deadlift 5-4-3-2-1

Post loads to comments.

12:00 AMRAP of
Row 18kcal
15 x Slamball (40,30/20,12lbs)
12 x Push-ups/Ring Push-ups

Post scores to comments.

Samy Daghir

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