Wednesday 10.16.2019

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Warm-up Drills
I. Run or Row 400/500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: HSPU & Handstand Skill Intervals
Warm-up as needed before working through one of the following training paths.

I. Handstand Push-ups x Reps + Handstand Walk
II. Stinkbugs Reps + Kick-ups to HS Hold on wall
III. Strict Press Reps (BB or DB) + Modified Inverted Hold

Complete 6 rounds of the first task x Max Reps @ :30 work x :30 rest

Rest 1:00

Complete 4 rounds of the second task x Max Distance or Max Time (cap at :30)

Post paths and scores to comments.

For time
10-20-30-40 reps/kcal of
Wallball (20/14lbs)
50/35# 1-arm Dumbbell Snatch (alt.L/R)
Row (kcal)

Post scores to comments.

Samy Daghir

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