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Monday 10.21.2019

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IT IS HEEEERRRRREEEEEE!

Warm-up Drills
I. Row 500m or Jumprope x 3:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

“Open WOD 20.2”
Complete as many rounds as possible in 20 minutes of
4 x Dumbbell Thrusters (50/35lbs)
6 x Toes-to-Bars
24 x Double-unders

Post scores to comments.

NOTES
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes- to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.
The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.
There is no tiebreak for this workout.

LINK TO OFFICIAL SCORECARD FOUND HERE

WORKOUT VARIATIONS

Rx’d (Ages 16-54)
♀ 35-lb. DBs competition. ♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15
♀ 20-lb. DBs ♂ 35-lb. DBs

Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs

Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders

Samy Daghir

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