Warm-up Drills
I. Row 500m or Jumprope x 3:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
“Open WOD 20.2”
Complete as many rounds as possible in 20 minutes of
4 x Dumbbell Thrusters (50/35lbs)
6 x Toes-to-Bars
24 x Double-unders
Post scores to comments.
NOTES
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes- to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.
The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.
There is no tiebreak for this workout.
LINK TO OFFICIAL SCORECARD FOUND HERE
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 35-lb. DBs competition. ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders
Teenagers 14-15
♀ 20-lb. DBs ♂ 35-lb. DBs
Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders
Masters 55+
♀ 20-lb. DBs ♂ 35-lb. DBs
Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders
