Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Push/Split Jerk 7 Rounds (On the :90)
Complete 3 x Push/Split Jerk :90 for 7 rounds total, climbing in weight from 50-60% of a 1RM as able every 1-2 rounds.
7 Rounds x Every :90 seconds
Complete the following
3 x Push/Split Jerk (climb weight per 1-2 rounds)
Post scores to comments.
“Breezy”
Against a 12:00 Running Clock
Row 1000m
In the time remaining, AMRAP of
10 x Pistols (5L+5R,alt.)
10 x SDHP (95/65lbs)
10 x Slamball (40,30/20,12lbs)
Post scores to comments.
185#
2+8 Rx (40# slamball)