Wednesday 11.06.2019

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Turkish style Recovery Day.

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Barbell Odds
Complete each of the following workloads within the time allotted after appropriately warming up the requisite barbell movements. Each work interval is :75 seconds.

3,5,7,9,11,13,15 x Barbell Thrusters (pick weight)
15,13,11,9,7,5,3 x Barbell Row (pick weight)

Post weights/scores to comments.

“No Quarter”
For time
Double-unders x 50-40-30-20-10
GHD/Abmat Sit-ups x 25-20-15-10-5

Notes: Single-unders are 2:1 for today’s training. Abmats are anchored and are 1:1 for scaled workloads.

Post scores to comments.

Skill Development
*See your coach/whiteboard for assignments.

Samy Daghir

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