Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Barbell Odds
Complete each of the following workloads within the time allotted after appropriately warming up the requisite barbell movements. Each work interval is :75 seconds.
3,5,7,9,11,13,15 x Barbell Thrusters (pick weight)
15,13,11,9,7,5,3 x Barbell Row (pick weight)
Post weights/scores to comments.
“No Quarter”
For time
Double-unders x 50-40-30-20-10
GHD/Abmat Sit-ups x 25-20-15-10-5
Notes: Single-unders are 2:1 for today’s training. Abmats are anchored and are 1:1 for scaled workloads.
Post scores to comments.
Skill Development
*See your coach/whiteboard for assignments.
Barbell Odds: 80#.
“No Quarter”: 6:25 (ab mat).