(603) 782-8230 | [email protected]

Thursday 11.07.2019

Posted in
Viking Charge!

Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility

Impact/Focus: Snatch + Overhead Squat Complex
Warm-up as needed before completing the following workload every 1:30 for 6 Rounds. Increase weights as form allows.

1 x Power Snatch
+
3 x Overhead Squat

Post loads to comments.

“Pre-Gamer”
5 Rounds for time (15:00 Time Cap)
10 x DB Snatch (alt.L/R @ 50/35lbs)
12 x Push-ups
20 x F.Rack Walking Lunge Steps (50/35lbs)

Post scores to comments.

Samy Daghir

3 thoughts on “Thursday 11.07.2019

  1. “Snatch/OHS” – modified to 3 DL per cycle : 245#
    “Pre-Gamer” : modified – 10 2kKg KB/15GHD/20 35# Front Walking Lunges

Leave a Comment

Archive