Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility
Impact/Focus: Snatch + Overhead Squat Complex
Warm-up as needed before completing the following workload every 1:30 for 6 Rounds. Increase weights as form allows.
1 x Power Snatch
+
3 x Overhead Squat
Post loads to comments.
“Pre-Gamer”
5 Rounds for time (15:00 Time Cap)
10 x DB Snatch (alt.L/R @ 50/35lbs)
12 x Push-ups
20 x F.Rack Walking Lunge Steps (50/35lbs)
Post scores to comments.
Snatch + Overhead Squat Complex: 150#.
“Pre-Gamer”: 10:31 Rx.
“Snatch/OHS” – modified to 3 DL per cycle : 245#
“Pre-Gamer” : modified – 10 2kKg KB/15GHD/20 35# Front Walking Lunges
oops….20 kg KBs, of course