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11.15.2019

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Now there’s some Ninjas!

Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift Triples (on the :90)
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift every :90 for six rounds.

Deadlift x 3 reps (climb weight)

Post scores to comments.

“A Barbell Humbler”
Complete as many rounds as possible in 10 minutes of
5 x Thruster (95/65lbs)
7 x Hang Power Clean (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)

Post rounds/reps completed to comments.

Skill Development
– Ring Skin-the-cats
– Ring Muscle-up Negatives
– Low Ring Kip and Transitions
– Ring Suppport/L-sit

Samy Daghir

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