I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Deadlift Triples (on the :90)
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift every :90 for six rounds.
Deadlift x 3 reps (climb weight)
Post scores to comments.
“A Barbell Humbler”
Complete as many rounds as possible in 10 minutes of
5 x Thruster (95/65lbs)
7 x Hang Power Clean (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)
Post rounds/reps completed to comments.
– Ring Skin-the-cats
– Ring Muscle-up Negatives
– Low Ring Kip and Transitions
– Ring Suppport/L-sit