Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Rope Climb & V-up Intervals
Complete 5 Rounds of the following Rope Climb and V-up interval assignments.
2:00 x Rope Climb (2 Ascents)
1:00 x V-ups (15 reps)
Notes: Additional points of performance for today’s training will be covered during the whiteboard brief.
Post scores to comments.
“Whitewalls”
5 Rounds for time of
7 x Power Cleans (135/95lbs)
10 x Slamball
30 x Double-unders
Post scores to comments.
Rope Climb & V-up Intervals: 6 rope pulls per round/V-ups as rx
Whitewalls: 14:54 rx and double unders didn’t make me want to commit murder today.