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Tuesday 11.03.2019

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Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Rope Climb & V-up Intervals
Complete 5 Rounds of the following Rope Climb and V-up interval assignments.

2:00 x Rope Climb (2 Ascents)
1:00 x V-ups (15 reps)

Notes: Additional points of performance for today’s training will be covered during the whiteboard brief.

Post scores to comments.

“Whitewalls”
5 Rounds for time of
7 x Power Cleans (135/95lbs)
10 x Slamball
30 x Double-unders

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 11.03.2019

  1. Rope Climb & V-up Intervals: 6 rope pulls per round/V-ups as rx
    Whitewalls: 14:54 rx and double unders didn’t make me want to commit murder today.

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