Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Deadlift Week 3
Against a 15:00 running clock accomplish the following warm-up and working sets.
Warm-up sets/reps:
5 x Light Weight Technique Set
3 x 50%
3 x 65%
Working sets/reps:
Deadlift x 5 sets @ 5 reps each (75%5RM)
Notes:
– Each set should be performed at 75% of the 5 rep maximum (5RM).
Post scores to comments.
“Severals of Sevens”
7 rounds for time of
7 x Pull-ups
7 x Box Jumps (24/20”)
7 x Wallball (20/14lbs)
Post scores to comments.
