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Wednesday 12.18.2019

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Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Press Week 5
Against a 15:00 running clock accomplish the following warm-up and working sets.

Warm-up sets/reps:
5 x Light Weight Technique Set
3 x 50%
3 x 65%

Working sets/reps:
Press x 5 sets @ 5 reps each
(+5-10lbs from last week)

Post scores to comments.

“Tabata Intervals”
Complete 8 Rounds for maximum repetition as follows
:20 x Sumo Deadlift High Pull (75/55lbs)
:10 x Rest
:20 x Front Squat (75/55lbs)
:10 x Rest
:20 x Push Press (75/55lbs)
:10 x Rest
:20 x Anchored Abmat Sit-ups
:10 x Rest

Post scores to comments.

Samy Daghir

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