I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Flight Simulator(s)
Complete one of the following pyramid rep schemes for Double-unders for time. There will be a 12:00 Incentive Time Cap.
I. Scaled Single-unders x
II. Scaled Double-unders x
III. Rx Double-unders x
IV. Rx+ Double-unders x
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
Post rounds completed to comments.
Complete 4 Rounds for time as follows
Row x 33-27-21-15 kcal
Rope Climbs x 3-3-3-3-3
Thrusters x 15-15-15-15 (75/55lbs)
Post scores to comments.
4-6 Rounds of Max time holding L-sit on Paralettes or Rings.