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Thursday 01.02.2020

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Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Ring Dip & Turkish Get-ups Alt. EMOTM
Complete the following workload Every minute on the minute for 12:00.

Odd minutes x 12-10-8-6-4-2 reps
Ring Dips

Even minutes x 1 Left + 1 Right
Turkish Get-ups (increase weight across sets)

Post scores to comments as reps completed for each movement movement and best weight utilized.

“Conifer”
Complete as many Rounds/Reps as possible in 15:00 of
3 x Power Snatch (135/95lbs)
7 x Pull-ups
1 x Shuttle Sprint

*Rest :20 between rounds

Post scores to comments.

Samy Daghir

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