I. Run or Row 400/500m
II. Foam Rolling Drills
III. Yoga Series, Front Rack :30 Squat Hold, etc.
Impact/Focus: Clean Doubles Every :75 x 8 Rounds
Warm-up with sets of 1-3 reps climbing to a weight that’s no heavier than 75-80% of a 1RM to begin the following training on the clock.
Every :75 complete the following
Clean x 2 Reps
Notes: Working at a consistent weight across sets and reps would be more ideal than climbing every round or two for most athletes today; this approach is beneficial to movement development as well as strength/power gains.
Post scores to comments.
21-15-9 reps of
Full Cleans (135/95lbs)
Notes: Scaling approach for weight and Ring Dip movements will be covered during the whiteboard brief.
post scores to comments.
3 Rounds for Quality of
15-20 x GHD Sit-ups
:12 x L-sit Hold