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Monday 02.03.2020

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A Kettlebell wake-up…

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Back Squat 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 15:00 max out 5 rep record attempts.

Back Squat x 5rm (15:00 time cap)

Post scores to comments.

“Banjo Legs”
For time versus a 15:00 time cap
Row 50/35kcal
10-9-8-7-6-5-4-3-2-1 reps of
Medicine Ball Cleans
Push-ups
Row 50/35kcal

Post scores to comments.

Samy Daghir

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