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Tuesday 02.04.2020

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Abe hitting a 5RM Back Squat, Yessssss!

Warm-up Drills
I. Row 500m
II. Foam Rolling Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Power Snatch Every :75 (x 10 Rounds)
Warm-up with sets of 1-2 reps climbing to a weight that’s no heavier than 75% of a 1RM to begin the following training on the clock.

Every :75 complete the following, maintain working weight or climb as able every round or two; emphasis on technique and barbell cycling.

10 Rounds

Power Snatch x 2 Reps

Post scores to comments.

“Caged Helen”
12:00 AMRAP of
2 x Shuttle Run (8 lengths @ 400ft)
15 x American Kettlebell Swings (24/16g)
7 x Pull-ups

Notes:
1. Scale Pull-ups to 1:1 or substitute Ring Rows at 2:1. Adjust KB Weight as necessary.
2. Rx+ @ 32/24kg for the AKB Swings. C2B Pull-ups. Set/Reps Unbroken.

Post scores to comments.

Skill Development
6 Rounds of :10 to :20 x Ring Support
3 x 8 reps each arm DB/KB High Pull (light weight)

Samy Daghir

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