Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Press 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 15:00 max out 5 rep record attempts.
Press x 5rm (15:00 time cap)
Post scores to comments.
“Tri-Umph”
For time
Front Squat x 12-10-8-6-4-2 (155/105lbs)
V-ups x 30-25-20-15-10-5
Double-unders x 30-25-20-15-10-5
Notes: Scale load as necessary, single-unders 2:1 for scaling conversion.
Post scores to comments.
135#
11:13 Rx
Press 125 x 5, 130 x 4 (f$&;!!!)
1-arm Db press 3 x 50lbs
“Tri-Umph” 8:07rx
That was just the most fun am session today, thank you, comrades!
Strict Press: 60# (PR!)
Tri-Umph: 11:13 (65#)
Press: 85×5, a 5# lifetime PR 🙂
Tri-Umph: 18:13 (?) rx, so slow I know, but I did all my dubs unbroken and the squats felt really good, just those darn V-ups oof.