Wednesday 02.05.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Press 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 15:00 max out 5 rep record attempts.

Press x 5rm (15:00 time cap)

Post scores to comments.

For time
Front Squat x 12-10-8-6-4-2 (155/105lbs)
V-ups x 30-25-20-15-10-5
Double-unders x 30-25-20-15-10-5

Notes: Scale load as necessary, single-unders 2:1 for scaling conversion.

Post scores to comments.

Samy Daghir

4 thoughts on “Wednesday 02.05.2020”

  1. Press 125 x 5, 130 x 4 (f$&;!!!)
    1-arm Db press 3 x 50lbs
    “Tri-Umph” 8:07rx
    That was just the most fun am session today, thank you, comrades!

  2. Press: 85×5, a 5# lifetime PR 🙂
    Tri-Umph: 18:13 (?) rx, so slow I know, but I did all my dubs unbroken and the squats felt really good, just those darn V-ups oof.


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