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Thursday 02.06.2020

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CFNH OPEN NORMAL HOURS TODAY, DRIVE SAFE, NINJAS!!!

The Barbell Club Ladies celebrating national Women’s Fitness Day!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Muscle-up/Pull-up Intervals

10 Rounds of (:20 work x :40 rest)
Choose from the following:

1. Max Reps Muscle-ups
2. Scaled Muscle-ups
3. Low Ring Transition to Dip
4. Pull-up Movements

Post scores to comments.

“Boardwalk”
For time (15:00 time cap)
5-4-3-2-1 x Muscle-ups
12-12-12-12-12 x 1-arm DB Snatch (alt.L/R; @50/35lbs)
15-15-15-15-15 x Burpee Box Jump Overs (24/20”)

Post scores to comments.

Samy Daghir

3 thoughts on “Thursday 02.06.2020

  1. Impact/Focus: I did 10 rounds of 3 strict pull-ups assisted by bands.
    Boardwalk: 4 rounds @ 20:00 (MU transitions on low rings/25# db)

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