I. Row 500m
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Deadlift 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 20:00 max out 5 rep record attempts.
Deadlift x 5rm (20:00 time cap)
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8:00 AMRAP of
10 x Sumo Deadlift High-Pull (75/55lbs)
15 x GHD/Abmat Sit-ups
20 x Walking Overhead Lunges (45/25lbs)
Rest 2:00, Then…
(continuing from previous stopping point)
5 x Sumo Deadlift High-Pull (75/55lbs)
10 x GHD/Abmat Sit-ups
10 x Walking Overhead Lunges (45/25lbs)
Post score to comments.