Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Deadlift 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 20:00 max out 5 rep record attempts.
Deadlift x 5rm (20:00 time cap)
Post scores to comments.
“Salty”
8:00 AMRAP of
10 x Sumo Deadlift High-Pull (75/55lbs)
15 x GHD/Abmat Sit-ups
20 x Walking Overhead Lunges (45/25lbs)
Rest 2:00, Then…
5:00 AMRAP
(continuing from previous stopping point)
5 x Sumo Deadlift High-Pull (75/55lbs)
10 x GHD/Abmat Sit-ups
10 x Walking Overhead Lunges (45/25lbs)
Post score to comments.
305
3+32 • 4+10
Deadlifts: 190#
Salty: 2+31 / 4+2 (abmats/lunge in place)
Deadlift: 305×5, a 5# PR yessss
Salty: 3 + 10 / 4 with abmat situps
280# x 5 deadlift
2+25 / 2+10