Tuesday 02.11.2020

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Warm-up Drills
I. Coach’s Choice

Impact/Focus: Hang Power Snatch + Power Snatch
10 Rounds x :75 seconds
Warm-up with sets of 2 reps (Hang Power Snatch + Power Snatch) climbing in weight across sets on the clock.

Every :75 complete the following, maintain working weight or climb as able every round or two; emphasis on technique and barbell cycling.

8 Rounds

Power Snatch x 2 Reps

Post scores to comments.

6 Rounds for time of
6 x Devil’s Press (50/35lbs)
12 x Slamball (40,30/20,12lbs)
21 x Double-unders

Notes: Scale Load as necessary for the Devil’s Press and Slamball. Scaling to single-unders today is 2:1.

**Link to demo video for tips on Devil’s Press click HERE.**

Post scores to comments.

Samy Daghir

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