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Wednesday 02.12.2020

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Heidi, Abbz, and Mayank Slinging Steel

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Shoulder Press 1RM
Warm up with sets of 1-3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.

Shoulder Press 1-1-1-1-1…1RM

Post scores to comments.

“The Chief” 
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Notes: Scale load on Power Cleans, rep conversions for scaled movements (ie. incline push-ups, etc.) 1:1 for today’s training. Score each AMRAP individually, begin each three minute working window from the start of a round with three Power Cleans.

This is a Benchmark WOD, log scores for this one.

Post scores for five AMRAPs to comments.

Samy Daghir

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