I. Row 500m
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Shoulder Press 1RM
Warm up with sets of 1-3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.
Shoulder Press 1-1-1-1-1…1RM
Post scores to comments.
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Notes: Scale load on Power Cleans, rep conversions for scaled movements (ie. incline push-ups, etc.) 1:1 for today’s training. Score each AMRAP individually, begin each three minute working window from the start of a round with three Power Cleans.
This is a Benchmark WOD, log scores for this one.
Post scores for five AMRAPs to comments.
4 thoughts on “Wednesday 02.12.2020”
Shoulder Press: 75# (PR!)
The Chief: 3/2+6/2+3/2+6/2+6 Rx
5+11 • 5+1 • 4+0 • 4+0 • 4+2 Rx.
The Chief: 2+9/2+9/2+6/2+3/2+5 RX
The chief: 2+9. 2+9. 4. 4. 4+9 @ 65#