I. Row 500m
II. Dynamic Drills
III. Yoga Series
Impact/Focus: Shoulder Press 1RM
Warm up with sets of 1-3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.
Shoulder Press 1-1-1-1-1…1RM
Post scores to comments.
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Notes: Scale load on Power Cleans, rep conversions for scaled movements (ie. incline push-ups, etc.) 1:1 for today’s training. Score each AMRAP individually, begin each three minute working window from the start of a round with three Power Cleans.
This is a Benchmark WOD, log scores for this one.
Post scores for five AMRAPs to comments.