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Thursday 02.20.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

“Earthsea”
Complete for quality and time
Row 21kcal
10 x Turkish Get-ups
Row 18kcal
8 x Turkish Get-ups
Row 15kcal
6 x Turkish Get-ups
Row 12kcal
4 x Turkish Get-ups
Row 9kcal
2 x Turkish Get-ups

Notes: Challenging weights will be encouraged for Dumbbells or Kettlebells.

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“Duality”
For time
60 x Dumbbell Devil’s Press
50 x GHD/Abmat Sit-ups
40 x Dumbbell Hang Squat C&J
30 x GHD/Abmat Sit-ups
20 x Dumbbell Clusters
10 x GHD/Abmat Sit-ups

Notes: 35/20lbs Dumbbells. Anchored Dumbbell set-up for Abmats today.

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Samy Daghir

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