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Friday 02.21.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Power Clean
Warm up as needed before completing the following workload for Power Clean every :90 for 9 rounds total.

Power Clean 3-2-1-3-2-1-3-2-1

Notes: Athlete guidance for climbing weight per each 3-2-1 wave of repetitions will be covered during the whiteboard brief.

Post scores to comments.

“William Wakes”
5 Rounds for time of
1 x Rope Climb
3 x Power Clean & Jerk (135/95lbs)
1 x Shuttle Run

Post scores to comments.

Samy Daghir

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