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Monday 02.24.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
(Squat Depth hold with barbell, front rack mashing, etc.)

Impact/Focus: Front Squat 6 x 3 (WK2)
Warm up as needed with 3-5 sets x 3 reps (climbing weight) before completing the following workload for Front Squat.

Every 2:00 minutes for 6 Rounds
3 x Front Squat (climb weight each set)

Notes: Emphasis on movement review, set-up, positioning, and execution. This is week two of baseline work for our Front Squat barbell movement; working sets of 3 building to a heavy rep record for the day and developing movement competency. Record the best set from the day in log books/system.

Post scores to comments.

“Oh-Possum”
Complete or time
10-9-8-7-6-5-4-3-2-1 reps of
Wallball (20/14lbs)
Toes-to-Bar

Notes: Scaling for movement or weight on Wallball is 1:1 for repetition conversions today.

Post scores to comments.

Skill Development
Mobility efforts to prepare for “Isabell” tomorrow.

Samy Daghir

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