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Friday 03.06.2020

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Live feed details will be updated via our FB page! Jaymes lifts tonight at 730PM!!!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Clean & Jerk 1RM
Complete 1 x Clean & Jerk every :90 second to 2:30 for up to 10 attempts total, climbing in weight to establish a new 1rm personal record by the final lift.

Find a 1RM x Clean & Jerk (vs 15:00)

Post scores to comments.

“Cyclone”
Run 400ft
30 x American Kettlebell Swings (24/16kg)
30 x Ring Dips
Run 400ft
15 x American Kettlebell Swings (24/16kg)
15 x Ring Dips
15 x American Kettlebell Swings (24/16kg)
15 x Ring Dips
Run 400ft
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
Run 400ft

Post scores to comments.

Samy Daghir

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