Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Clean & Jerk 1RM
Complete 1 x Clean & Jerk every :90 second to 2:30 for up to 10 attempts total, climbing in weight to establish a new 1rm personal record by the final lift.
Find a 1RM x Clean & Jerk (vs 15:00)
Post scores to comments.
“Cyclone”
Run 400ft
30 x American Kettlebell Swings (24/16kg)
30 x Ring Dips
Run 400ft
15 x American Kettlebell Swings (24/16kg)
15 x Ring Dips
15 x American Kettlebell Swings (24/16kg)
15 x Ring Dips
Run 400ft
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
10 x American Kettlebell Swings (24/16kg)
10 x Ring Dips
Run 400ft
Post scores to comments.
Clean and Jerk: 115#
Cyclone: 24:39 Rx