Monday 03.09.2020

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Jaymes & Greg at the American Open 1 via the Arnold Classic in OHIO! See video link to facebook for a video showing all of their official lift attempts! Link found HERE!

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Front Squat (WK4)
Warm up as needed with 3 sets x 3-5 reps (climbing weight) before completing the following workload for Front Squat.

Every 2:00 minutes for 5 Rounds
3-3-3-3-3 x Front Squat (70-80% of 1RM)

Post scores to comments.

“Persistence Hunting”
Complete as many reps/meters as possible for each movement within the time allotted

5:00 x Ground-2-Overhead (lbs)
4:00 x Toes-2 bar
3:00 x Wallball (20/14lbs)
2:00 x American KB Swings (24/16kg)
1:00 x Burpees

Notes: Select preferred method and weight for the ground to overhead movement.

Post scores to comments.

Samy Daghir

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