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Wednesday 03.11.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Push Press 5 x 5 @ 75%
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a working weight of 75% of last week’s best single rep record.

Push Press 5 x 5 @ 75%

Post scores to comments.

“Autonomy”
8:00 AMRAP of
7 x Dumbbell Power Clean (50/35lbs)
7 x Dumbbell Power Front Squat (50/35lbs)
15 x GHD/Abmat Sit-ups
35 x Double-unders/Single-unders

Rest 2:00, Then…

5:00 AMRAP
(continuing from previous stopping point)
7 x Dumbbell Power Clean (50/35lbs)
7 x Dumbbell Power Front Squat (50/35lbs)
15 x GHD/Abmat Sit-ups
35 x Double-unders/Single-unders

Post score to comments.

Samy Daghir

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