Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Gymnastics Intervals
Warm-up as necessary before working through the following two alternating work/rest intervals of Gymnastics movement.
6 Rounds for maximum total reps per movement of
Max Reps Pull-ups x :30 work
:30 x Rest
Max Reps Ring Dips x :30 work
:30 x Rest
Post scores to comments as total reps Pull-ups & Total reps Ring Dips.
“Slancy”
Complete the following for time versus a 20:00 time cap
10 x Turkish Get-ups (5L+5R alt. 32/24kg)
Then…
21-18-15-12-9-6 reps of
American KB Swings (32/24kg)
GHD Sit-ups
Then…
10 x Turkish Get-ups (5L+5R alt. 32/24kg)
Post scores to comments.
