Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Front Squat (WK6)
Warm up as needed with 3 sets x 3 reps (climbing weight) before completing the following workload for Front Squat.
Every :75 seconds for 6 Rounds
2-2-2-2-2-2 x Front Squat (85% of 1RM)
Post scores to comments.
“Christine”
Complete 3 rounds for time of
Row 500m
12 x Deadlift (Bodyweight)
21 x Box Jumps (24/20”)
Post time to comments.
Front Squats: 115
Christine: 18:12 @ 130#
Front Squat: 175#
Christine: 15:06 @ 165#