Monday 03.23.2020

Posted in

Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Front Squat (WK6)
Warm up as needed with 3 sets x 3 reps (climbing weight) before completing the following workload for Front Squat.

Every :75 seconds for 6 Rounds
2-2-2-2-2-2 x Front Squat (85% of 1RM)

Post scores to comments.

Complete 3 rounds for time of
Row 500m
12 x Deadlift (Bodyweight)
21 x Box Jumps (24/20”)

Post time to comments.

Samy Daghir

2 thoughts on “Monday 03.23.2020”

Leave a Comment