Links for the AM & PM Zoom Training Times
Daily @9am – https://us04web.zoom.us/j/79315338626 –
Meeting ID: 793 1533 8626
Daily @6pm – https://us04web.zoom.us/j/75260363780 –
Meeting ID: 752 6036 3780
I. Run 400m/Row 500m
II. 3 Rounds of
5 x Medicine Ball Deadlifts
5 x Medicine Ball Cleans
5-7 x Push-ups
10 x Toes-to-Medicine Ball
III. Dynamics (ie.Scorpions,etc) & Yoga Poses
IV. Mobility Drills
Impact/Focus: Heavy Pull
Against a 15:00 clock complete one of the following lifting sessions assignments.
(climb weight, heavy sets to 75% if possible)
Power Clean 3-3-3-3-3
(climb weight, heavy sets to 80% if possible)
Power Snatch 5-4-3-2-1
(as heavy as able without technique breakdown;<60%)
Post training results to comments.
Complete for time
50 x Wallball (20/14lbs)
35 x Wallball (20/14lbs)
20 x Wallball (20/14lbs)
Notes: Substitute for Wallball with Thruster movements via dumbbells or barbells as needed.
Post scores to comments.