Links for the AM & PM Zoom Training Times
Daily @9am – https://us04web.zoom.us/j/79315338626 –
Meeting ID: 793 1533 8626
Daily @6pm – https://us04web.zoom.us/j/75260363780 –
Meeting ID: 752 6036 3780
Warm-up Drills
I. Run 400m/Row 500m
II. 3 Rounds of
7-10 x Push-ups
7-10 x Goblet Lunges /Front Rack Lunges
15 x Hollow Rocks
10 x Prone Snow Angels
III. Dynamics (ie.Scorpions,etc) & Yoga Poses
IV. Mobility Drills
Impact/Focus: Squat Option Monday
Against a 15:00 clock complete one of the following lifting sessions assignments.
Back Squat 5-5-5-5-5
(Warm-up to working weight for five sets, heavy to 75% if possible)
Front Squat 3-3-3-3-3
(Warm-up to working weight for five sets, heavy to 75% if possible)
Dumbbell/Goblet Reverse Lunge Sets 10-10-10-10-10 reps per leg
(Warm-up to working weight to start and Build to heaviest weight possible across sets)
Post training results to comments.
“Helenesque”
3 Rounds for time of
75 x Double-unders
21 x American KB Swings (24/16kg)
12 x Pull-ups
Post scores to comments.
I/F: Dumbbell/Goblet squats (35# KB)
Helenesque
150 SUs
21 American KB Swings (35#)
DB rows (24R/24/L) 25#
19:05
Back Squat: 85kg/187#
Helenesque: 10:41 with jumping jacks subbed for double-unders and body rows for pull-ups.