Wednesday 07.08.2020

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Warm-up Drills
I. Run 400m

II. 3 Rounds of
10 x Air Squats
10 x Walking Lunges
10 x Pike Walk Steps

III. Mobility Drills & Yoga Poses

Impact/Focus: Back Squat
Warm-up with 2-3 sets of up to 5 reps building in weight to facilitate the opening workload for the following:

Back Squat x 5-5-5-5-5 (either building to 75% of last week’s single rep or complete all 5 sets at 75%)

Post scores to comments.

Complete 5 rounds for time against a 20:00 clock:
Run 400m
30 Box Jumps (24/20)
30 Wallballs (20/14)

Post scores to comments.


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