Warm-up Drills
I. Run 400m
II. 3 Rounds of
10 x Air Squats
10 x Walking Lunges
10 x Pike Walk Steps
III. Mobility Drills & Yoga Poses
Impact/Focus: Back Squat
Warm-up with 2-3 sets of up to 5 reps building in weight to facilitate the opening workload for the following:
Back Squat x 5-5-5-5-5 (either building to 75% of last week’s single rep or complete all 5 sets at 75%)
Post scores to comments.
“Kelly”
Complete 5 rounds for time against a 20:00 clock:
Run 400m
30 Box Jumps (24/20)
30 Wallballs (20/14)
Post scores to comments.
Back Squats: Built up to 175×5
Kelly: 2 rounds + 18 box jumps at the 20:00 mark
Back Squat: built up to 95#
Kelly: 2+21 (35# goblet squats instead of wall balls)