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Monday 07.20.2020

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Warm-up Drills
I. Run 400m
II. 3 Rounds of
5-7 x Pull-ups or Ring Rows
10 x Shoulder Taps
10 x Air Squats
III. Mobility & Yoga Poses

Benchmarks: “Cindy/Mary”
Choose one of the following options

“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squat

“Mary”
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (5L/5R)(Alternating)
15 x Pull-ups

Post workout choice and rounds/reps completed to comments.

Samy Daghir

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