Friday 07.31.2020

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Anderson & Greg are off on their new adventures together, WE WILL MISS YOU! Fair winds and following seas, (roads and highways?) we look forward to hearing of your new Wedded exploits! Stay frosty, ninjas, and Thank you for everything you’ve helped build. For both me as a friend, and this crew & Gym.

Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility & Yoga Poses

Impact/Focus: Push Jerk Intervals
Complete the following workload on the :75 seconds. Weights come from the floor; emphasis will be on shoulder to overhead technique and the re-rack ability practice. Climb in weight across sets as able provided confidence and proficiency with the movement are not sacrificed.

Every :75 x 8 Rounds
2 x Push Jerk

Post scores to comments.

Complete for time
7,6,5,4,3,2,1 x Power cleans
7,6,5,4,3,2,1 x Handstand Push-ups
21-18-15-12-9-6-3 x GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

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