I. Row 2:00
II. Dynamic Mobility
Impact/Focus: Snatch & Overhead Squat
Warm-up sets and reps and technique review and practice efforts from empty barbell moving up in weight only as sound technique/proficiency permit.
Every :90 x 7 Rounds
1 x Snatch (Full)
1 x Overhead Squat
Notes: Today is intended to be a Full Snatch + and Overhead Squat as we develop the strength in the receiving position for upcoming training volumes requiring this capacity emphasis.
Post scores to comments.
Complete as many Rounds/Reps as possible in 12:00 of
10 x Toes-to-Bar
20ft Handstand Walk
50ft Bear Crawl
Notes: Scale to hanging knee, V-ups, or Supine Leg Raises as needed for the Toes-to-bar at 1:1 adjustment for reps. 50ft Bear Crawl, 3-5 x Wall Walks, or a cumulative :30 Handstand or Scaled Inversion Holds are viable substitute options for the Handstand Walk; to be selected based on each individual’s current level of ability and confidence with the movement progressions.
Posts scores to comments.