Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Barbell Cycling EMOTM
Warm-up sets and reps as needed prior to starting on the clock.
Every minute on the minute for 10 rounds complete the following with 135/95lb metcon weights to emphasize and refresh movement points of performance before Monday’s Eliabeth benchmark WOD.
Full Cleans x 2-3 reps (135/95lbs)
Notes: Scale load or movement to Power Clean and Front Squat as necessary per individual athlete.
Post scores to comments.
“Shaded”
27-21-15-9 for time of
Row (kcal)
Burpees
Post scores to comments.
Skill Development: Spikeball!!!
Barbell Cycling: 25# DB Cleans @ 2 reps per round
Shaded: 15:22 Rx
Barbell Cycling: 95#
Shaded: 11:42 Rx