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Thursday 08.27.2020

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Barbell Cycling EMOTM
Warm-up sets and reps as needed prior to starting on the clock.
Every minute on the minute for 10 rounds complete the following with 135/95lb metcon weights to emphasize and refresh movement points of performance before Monday’s Eliabeth benchmark WOD.

Full Cleans x 2-3 reps (135/95lbs)

Notes: Scale load or movement to Power Clean and Front Squat as necessary per individual athlete.

Post scores to comments.

“Shaded”
27-21-15-9 for time of
Row (kcal)
Burpees

Post scores to comments.

Skill Development: Spikeball!!!

Samy Daghir

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