Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Skills & Drills AMRAP
Against a 10:00 Running Clock climb as high as possible through the following movements and rep schemes shown below:
2,4,6,8… x Turkish Get-ups (24/16kg)
30 x Double-unders or
60 x Single-unders
Post scores to comments.
“Whipper Snapper”
Against a 15:00 Running Clock
Row 1000m
Then… As many Rounds/Reps as possible in the time remaining of
8 x 1-arm DB/KB Snatch (24/16kg)
10 x Burpees
16 x GHD/Abmat Sit-ups
Post scores to comments.
Impact Focus: 10 TGU (16kg) + 30 single unders
Whipper Snapper: 4+18 Rx
Impact Focus: 3(round of 6)+2 reps (25lbs)
Whipper Snapper: 4+11 (30# DB)
I/F: Round of 6 + 3 @ 16kg
Whipper Snapper: 3 + 13 RX