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Wednesday 09.02.2020

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Skills & Drills AMRAP
Against a 10:00 Running Clock climb as high as possible through the following movements and rep schemes shown below:

2,4,6,8… x Turkish Get-ups (24/16kg)
30 x Double-unders or
60 x Single-unders

Post scores to comments.

“Whipper Snapper”
Against a 15:00 Running Clock
Row 1000m
Then… As many Rounds/Reps as possible in the time remaining of
8 x 1-arm DB/KB Snatch (24/16kg)
10 x Burpees
16 x GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

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