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Wednesday 10.07.2020

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ROMWOD
Lower Body Path Day 2

Dynamic Warm-up Drills & Mobility
2-3 Rounds of
1:00 x Jump Rope
20 x Plank Shoulder Taps
10 x Scorpions
Then…
Mobility Drills

“Stucco”
5 Rounds for time, 18:00 time cap
10 x Bumper Plate Burpees (35/25lbs)
15 x Russian KB Swings (24/16kg)
20 x Overhead Walking Lunges (alt.L/R)
40 x Double-unders
Rest :30 Between Rounds

Notes:

  • Scale weight as needed.
  • Adjust reps for single-unders to 80.
  • Lunges may be reverse stepped in place.
  • Rest :30 Between Rounds. Hard time cap at 18:00.

Post scores to comments.

Samy Daghir

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