Thursday 10.08.2020

Warm-up Drills
I. Row 500m
II. 2 Rounds of
5 x Wallball
5 x Sumo Deadlift High Pull
5 x Box Jumps
5 x Push Press
III. Mobility & Yoga Poses

Fight Gone Bad

Three rounds for max reps of:

1:00 Wallball (20/14)
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jumps (24/20)
1:00 Push Press
1:00 Row for Kcals
1:00 Rest

Post total rep count to comments.